Many doctors, speech therapists and nutritionists who were dealing with the influence of nutrition on the development of speech, psychomotor development and child’s behavior, have concluded that casein (milk, yogurt, cheese, ice cream) and gluten from certain cereals affect the increased psychomotor activity of the child; children are more hyperactive with short attention span, which affects learning processes and speech.

The diet of hyperactive children should be based on fruits, vegetables, legumes, whereas sweets should be based on healthy sugar (coconut sugar), cocoa, dried fruit, etc.

It is preferable to avoid canned products and products with artificial sweeteners and additives.

If the child needs dairy products, he/she can drink plant milk enriched with vitamins and minerals.

It was also observed that the increased amount of sugar from sweets affects the child's behavior, the child is restless, concentration is weak, and the child is awake until late at night.

It is important to change your child's bad eating habits, and the children will thank you for it in the future.